{"title":"Elaine Iljon Foreman","description":null,"products":[{"product_id":"overcoming-anxiety-for-dummies-uk-edition-9780470511763","title":"Overcoming Anxiety For Dummies, UK Edition","description":"\u003cp\u003eDiscover effective strategies to manage and overcome anxiety with \u003cstrong\u003eOvercoming Anxiety For Dummies, UK Edition\u003c\/strong\u003e by \u003cstrong\u003eElaine Iljon Foreman\u003c\/strong\u003e. This comprehensive guide, published in 2007, spans 352 pages and addresses various forms of anxiety disorders, including General Anxiety Disorder (GAD), Panic Attacks, Phobias, Obsessive Compulsive Disorders, Post-Traumatic Stress Disorder, and Acute Stress Disorder. \u003c\/p\u003e \u003cp\u003eElaine Iljon Foreman provides practical advice and insights to help you understand your anxiety and develop coping mechanisms. Whether you are struggling with everyday worries or more severe anxiety issues, this book offers valuable tools to help you regain control and improve your quality of life. \u003c\/p\u003e \u003cp\u003eDon't let anxiety hold you back any longer. Equip yourself with the knowledge and techniques from this essential resource to navigate life's challenges with confidence.\u003c\/p\u003e","brand":"Elaine Iljon Foreman","offers":[{"title":"Default Title","offer_id":50972074967382,"sku":"9780470511763","price":14.49,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9780470511763.jpg?v=1754140511"},{"product_id":"fly-away-fear-taylor-francis-ltd-9780367105990-overcoming-your-fear-of-flying-elaine-iljon-foreman","title":"Fly Away Fear","description":"\u003cp\u003eDiscover the empowering insights within \u003cstrong\u003eFly Away Fear\u003c\/strong\u003e by \u003cstrong\u003eElaine Iljon Foreman\u003c\/strong\u003e, published by \u003cstrong\u003eTaylor \u0026amp; Francis Ltd\u003c\/strong\u003e in 2019. This insightful hardback edition spans 190 pages and is designed to help readers conquer their fear of flying. \u003c\/p\u003e \u003cp\u003eIn this essential guide, Foreman delves into vital topics related to flying and safety, providing readers with a comprehensive understanding of the nature of anxiety. The book addresses frequently asked questions and offers practical self-help strategies to manage fear effectively. Additionally, it explores the option of seeking professional therapeutic support, ensuring readers have a well-rounded approach to overcoming their flying anxieties. \u003c\/p\u003e \u003cp\u003eWhether you're a nervous flyer or simply looking to understand the psychology of fear, \u003cstrong\u003eFly Away Fear\u003c\/strong\u003e is your go-to resource for gaining confidence in the skies.\u003c\/p\u003e","brand":"Elaine Iljon Foreman","offers":[{"title":"Default Title","offer_id":52244182729046,"sku":"9780367105990","price":175.81,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9780367105990.jpg?v=1767767724"},{"product_id":"anxiety-and-depression-workbook-for-dummies-john-wiley-sons-inc-9780470742006-elaine-iljon-foreman","title":"Anxiety and Depression Workbook For Dummies","description":"\u003cp\u003eDiscover practical strategies to manage anxiety and depression with the \u003cstrong\u003eAnxiety and Depression Workbook For Dummies\u003c\/strong\u003e by \u003cstrong\u003eElaine Iljon Foreman\u003c\/strong\u003e. Published by \u003cstrong\u003eJohn Wiley \u0026amp; Sons Inc\u003c\/strong\u003e in 2009, this comprehensive workbook spans 320 pages, offering valuable insights for those seeking to regain control over their mental health. \u003c\/p\u003e \u003cp\u003eWith over 10% of the population affected by these conditions, this essential guide provides evidence-based techniques and exercises designed to help you understand and cope with your symptoms effectively. Whether you are looking for self-help strategies or seeking to support a loved one, this workbook serves as a vital resource in navigating the challenges of anxiety and depression. Take the first step towards a healthier mindset with the expert advice found within these pages.\u003c\/p\u003e","brand":"Elaine Iljon Foreman","offers":[{"title":"Default Title","offer_id":52253117579606,"sku":"9780470742006","price":17.21,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9780470742006.jpg?v=1767781474"}],"url":"https:\/\/www.bookshop.lt\/collections\/elaine-iljon-foreman.oembed","provider":"Bookshop","version":"1.0","type":"link"}