{"title":"Elyse Resch","description":null,"products":[{"product_id":"the-intuitive-eating-journal-9781684037087","title":"The Intuitive Eating Journal","description":"\u003cp\u003eDiscover a transformative approach to food and body positivity with \u003cstrong\u003eThe Intuitive Eating Journal\u003c\/strong\u003e by \u003cstrong\u003eElyse Resch\u003c\/strong\u003e. Published in 2021, this engaging 184-page journal serves as a daily companion to the renowned anti-diet program, Intuitive Eating. It guides readers through the ten essential principles of intuitive eating, empowering them to foster a healthy relationship with food. \u003c\/p\u003e \u003cp\u003eWith practical exercises and reflective prompts, this journal encourages you to find joy and satisfaction in your meals, recognize and respect your hunger and fullness cues, and embrace body positivity. By cultivating a deeper connection between your mind and body, you can promote self-respect and long-term wellness. 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This insightful guide spans 192 pages and introduces the principles of intuitive eating—an anti-diet strategy that promotes a healthier, more compassionate relationship with food. Resch empowers readers to break free from restrictive eating patterns and offers practical alternatives for managing diabetes effectively. By embracing intuitive eating, individuals can foster a nourishing connection with their meals while prioritizing their health. Perfect for anyone looking to navigate diabetes with confidence, this book is a must-have resource for those seeking a sustainable and holistic approach to nutrition.\u003c\/p\u003e","brand":"Elyse Resch","offers":[{"title":"Default Title","offer_id":52262818742614,"sku":"9781648484094","price":17.35,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781648484094.jpg?v=1767794385"},{"product_id":"intuitive-eating-workbook-new-harbinger-publications-9781648484599-ten-principles-for-nourishing-a-healthy-relationship-with-food-elyse-resch","title":"Intuitive Eating Workbook","description":"\u003cp\u003eTransform your relationship with food with the \u003cstrong\u003eIntuitive Eating Workbook\u003c\/strong\u003e by \u003cstrong\u003eElyse Resch\u003c\/strong\u003e, published by \u003cstrong\u003eNew Harbinger Publications\u003c\/strong\u003e in 2025. This fully revised and updated edition offers an evidence-based program designed to help you navigate the complexities of eating. With 292 pages of insightful content, this workbook guides you in recognizing and responding to your body's hunger and satisfaction cues. Say goodbye to emotional eating and embrace a healthier lifestyle by fostering a deeper connection with your mind and body. Whether you struggle with stress eating or simply want to enhance your eating habits, this workbook is your essential companion on the journey to intuitive eating. Discover the power of mindful choices and reclaim your relationship with food today!\u003c\/p\u003e","brand":"Elyse Resch","offers":[{"title":"Default Title","offer_id":52262819889494,"sku":"9781648484599","price":23.93,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781648484599.jpg?v=1767794385"},{"product_id":"intuitive-eating-workbook-for-teens-new-harbinger-publications-9781684031443-a-non-diet-body-positive-approach-to-building-a-healthy-relationship-with-food-elyse-resch","title":"Intuitive Eating Workbook for Teens","description":"\u003cp\u003eDiscover a revolutionary approach to healthy eating with the \u003cstrong\u003eIntuitive Eating Workbook for Teens\u003c\/strong\u003e by Elyse Resch. Published by New Harbinger Publications in 2019, this engaging workbook spans 160 pages and is designed specifically for young readers. It builds on the success of the acclaimed guide, \u003cem\u003eIntuitive Eating\u003c\/em\u003e, and introduces the ten principles of intuitive eating. This non-diet approach empowers teens to cultivate a positive relationship with food, encouraging them to listen to their bodies and make mindful choices. Ideal for anyone looking to foster healthy eating habits, this workbook provides practical exercises and insights tailored to the unique challenges faced by adolescents. 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This engaging card deck features 50 concise tips and tools designed to help you tune into your hunger cues and liberate yourself from the constraints of \"diet mentality.\" With 54 pages of insightful content, this deck encourages the development of a positive body image and aims to alleviate the stress often associated with food. Perfect for on-the-go use, the \u003cstrong\u003eIntuitive Eating Card Deck\u003c\/strong\u003e is an essential resource for anyone looking to foster a healthier relationship with food. 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