{"title":"Stresas: pagalba sau","description":"\u003cp\u003eStresas: pagalba sau: 522 knygų anglų kalba. Pristatymas visoje Lietuvoje, Latvijoje ir Estijoje.\u003c\/p\u003e","products":[{"product_id":"little-book-of-calm-9780241257449","title":"The Little Book Of Calm","description":"\u003cp\u003eDiscover tranquility with the bestselling \u003cstrong\u003eLittle Book Of Calm\u003c\/strong\u003e by Paul Wilson, a must-have guide for anyone seeking peace in a chaotic world. With over two million copies sold worldwide, this pocket-sized gem offers practical advice and comforting insights to help you navigate life's challenges with ease. Published in 2016, this 160-page book is your perfect companion for moments of stress and anxiety, providing effective strategies to cultivate calmness and serenity in your daily routine. Whether you're facing overwhelming situations or simply need a moment of respite, let Paul Wilson, the 'Guru of Calm', guide you towards a more relaxed and balanced life. Don’t miss out on this essential resource for stress management and relaxation—carry it with you wherever you go!\u003c\/p\u003e","brand":"Paul Wilson","offers":[{"title":"Default Title","offer_id":50902254453078,"sku":"9780241257449","price":6.88,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9780241257449.jpg?v=1753673349"},{"product_id":"the-moomin-colouring-book-9781509810024","title":"The Moomin Colouring Book","description":"\u003cp\u003eImmerse yourself in the enchanting world of Tove Jansson's beloved characters with \u003cstrong\u003eThe Moomin Colouring Book\u003c\/strong\u003e. Published in 2016, this delightful colouring book features 96 pages filled with intricate illustrations that invite you to bring the whimsical Moomin universe to life. Perfect for fans of all ages, this book offers a creative escape as you colour in the charming Moomins and their adventures. Whether you are a seasoned artist or just looking for a fun way to relax, this colouring book is a wonderful addition to your collection. Grab your favourite colouring tools and let your imagination run wild with Tove Jansson's iconic creations!\u003c\/p\u003e","brand":"Tove Jansson","offers":[{"title":"Default Title","offer_id":50903834952022,"sku":"9781509810024","price":16.31,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781509810024.jpg?v=1753679280"},{"product_id":"how-to-stop-worrying-and-start-living-9780091906412","title":"How To Stop Worrying And Start Living","description":"\u003cp\u003eDiscover the transformative power of positivity with \u003cstrong\u003eHow To Stop Worrying And Start Living\u003c\/strong\u003e by \u003cstrong\u003eDale Carnegie\u003c\/strong\u003e. Published in 2004, this insightful book spans 400 pages and offers readers practical strategies to conquer worry and embrace a more fulfilling life. Carnegie shares invaluable insights, including fundamental facts about worry, a magic formula for resolving stressful situations, and effective methods to reduce business-related anxieties by fifty percent. Learn seven essential techniques to cultivate a mental attitude that fosters peace and happiness, as well as ways to handle criticism without fear. Additionally, Carnegie provides six practical steps to prevent fatigue and worry, ensuring you can live your best life. This timeless guide is perfect for anyone looking to enhance their emotional well-being and achieve success without the burden of worry. Don't let anxiety hold you back—start your journey to a worry-free life today!\u003c\/p\u003e","brand":"Dale Carnegie","offers":[{"title":"Default Title","offer_id":50906534117718,"sku":"9780091906412","price":11.59,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9780091906412.jpg?v=1753687133"},{"product_id":"dont-sweat-the-small-stuff-9780340708019","title":"Don't Sweat the Small Stuff","description":"\u003cp\u003eDiscover the transformative power of Richard Carlson's \u003cstrong\u003eDon't Sweat the Small Stuff\u003c\/strong\u003e, an internationally bestselling self-help book that empowers readers to focus on what truly matters. Published in 1998, this insightful guide spans 272 pages and offers practical advice on coping with stress and achieving success in both your career and personal life. Carlson's engaging writing style encourages you to let go of the little details that can overwhelm your daily existence, allowing you to embrace a more fulfilling and peaceful life. This newly reissued edition features a vibrant new package, making it a perfect addition to your bookshelf. Whether you're seeking guidance in your career or looking for effective stress management techniques, \u003cem\u003eDon't Sweat the Small Stuff\u003c\/em\u003e is an essential read for anyone striving for a balanced life.\u003c\/p\u003e","brand":"Richard Carlson","offers":[{"title":"Default Title","offer_id":50906555547990,"sku":"9780340708019","price":13.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9780340708019.jpg?v=1753687465"},{"product_id":"how-to-perform-under-pressure-9781473616318","title":"How to Perform Under Pressure","description":"\u003cp\u003eDiscover the secrets to thriving under pressure with \u003cstrong\u003eHow to Perform Under Pressure\u003c\/strong\u003e by \u003cstrong\u003eHendrie Weisinger\u003c\/strong\u003e. Published in 2016, this insightful book spans 320 pages and provides you with proven strategies to conquer anxiety and stress in high-pressure situations. Whether you're facing challenges in your career, sports, or personal life, Weisinger's expert techniques will empower you to maintain peak performance when it matters most. Say goodbye to those frustrating moments of choking and hello to confidence and success. Unlock your potential and learn how to transform pressure into a powerful ally with this essential guide. Perfect for anyone looking to improve their stress management skills and achieve their goals, \u003cstrong\u003eHow to Perform Under Pressure\u003c\/strong\u003e is a must-read for those seeking to excel in demanding environments.\u003c\/p\u003e","brand":"Hendrie Weisinger","offers":[{"title":"Default Title","offer_id":50906572783958,"sku":"9781473616318","price":16.31,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781473616318.jpg?v=1753688116"},{"product_id":"little-book-of-calm-colouring-9781509812660","title":"The Little Book of Calm Colouring","description":"\u003cp\u003eDiscover tranquility with the \u003cstrong\u003eLittle Book of Calm Colouring\u003c\/strong\u003e by \u003cstrong\u003eDavid Sinden\u003c\/strong\u003e. Published in 2015, this beautifully illustrated pocket-sized colouring book features 128 pages designed to help you unwind and find peace. Each page is adorned with intricate designs accompanied by inspirational quotes, making it the perfect companion for anyone seeking a moment of calm in their busy life. Immerse yourself in the therapeutic art of colouring and let your creativity flow as you bring these illustrations to life. Ideal for both adults and children, this book is a wonderful way to relax and rejuvenate. Add the \u003cstrong\u003eLittle Book of Calm Colouring\u003c\/strong\u003e to your collection today and embrace the soothing power of art.\u003c\/p\u003e","brand":"David Sinden","offers":[{"title":"Default Title","offer_id":50906793476438,"sku":"9781509812660","price":9.24,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781509812660.jpg?v=1753692269"},{"product_id":"self-help-for-your-nerves-9780722531556","title":"Self-Help for Your Nerves","description":"\u003cp\u003eDiscover the transformative power of \"Self-Help for Your Nerves\" by Claire Weekes, a must-read for anyone seeking to navigate the challenges of everyday stress. Published in 1995, this insightful book spans 176 pages and offers practical strategies to help you maintain calm and resilience in the face of anxiety. Claire Weekes, a pioneer in the field of self-help and emotional wellness, provides readers with essential tools and techniques to cope effectively with stress. Whether you're dealing with everyday pressures or seeking to enhance your mental well-being, this book serves as a valuable companion on your journey to relaxation and peace of mind. Don't miss out on this opportunity to empower yourself and take control of your emotional health with the guidance of Claire Weekes.\u003c\/p\u003e","brand":"Claire Weekes","offers":[{"title":"Default Title","offer_id":50911680004438,"sku":"9780722531556","price":12.77,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9780722531556.jpg?v=1753722825"},{"product_id":"how-to-stop-worrying-and-start-living-9780749307233","title":"How To Stop Worrying And Start Living","description":"\u003cp\u003eDiscover the transformative power of positivity with \u003cstrong\u003eHow To Stop Worrying And Start Living\u003c\/strong\u003e by \u003cstrong\u003eDale Carnegie\u003c\/strong\u003e. Published in 1990, this insightful self-help book spans 400 pages and provides readers with practical strategies to overcome the crippling effects of worry. Worry can infiltrate various aspects of life, including work, finances, family, and relationships. Carnegie shares inspiring stories of individuals—both famous and everyday people—who have successfully conquered their anxieties. This book is a must-read for anyone looking to break free from the cycle of stress and embrace a more fulfilling life. Equip yourself with the tools to stop worrying and start living fully today!\u003c\/p\u003e","brand":"Dale Carnegie","offers":[{"title":"Default Title","offer_id":50913191330134,"sku":"9780749307233","price":16.31,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9780749307233.jpg?v=1753741131"},{"product_id":"stressed-unstressed-9780008203863","title":"Stressed, Unstressed","description":"\u003cp\u003eDiscover the transformative power of poetry in \"Stressed, Unstressed,\" expertly edited by Jonathan Bate. Published in 2016, this captivating collection spans 224 pages and serves as a soothing balm for the stresses of modern life. Can poetry truly re-light your spirit? This engaging book invites readers to explore one of humanity's oldest remedies for stress: the art of poetic expression. Immerse yourself in the beauty of words and let them guide you toward tranquility and reflection. Perfect for poetry enthusiasts and those seeking solace, \"Stressed, Unstressed\" is a must-have addition to your bookshelf. Experience the calming influence of poetry today!\u003c\/p\u003e","brand":"Jonathan Bate (editor)","offers":[{"title":"Default Title","offer_id":50921421078870,"sku":"9780008203863","price":13.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9780008203863.jpg?v=1753786158"},{"product_id":"how-to-breathe-9781912836093","title":"How To Breathe","description":"\u003cp\u003eDiscover the transformative power of breathing with \u003cstrong\u003eHow To Breathe\u003c\/strong\u003e by renowned breathwork expert \u003cstrong\u003eAshley Neese\u003c\/strong\u003e. Published in 2019, this insightful guide spans 144 pages and brings you the essential foundations of breathwork alongside 25 easy-to-follow practices that can enhance your well-being. Neese's approach emphasizes the importance of mindful breathing as a tool for relaxation, stress reduction, and emotional balance. Whether you're seeking to improve your mental clarity or cultivate a deeper sense of calm, this book offers practical techniques and insights for everyone, regardless of experience level. Join Ashley Neese in this journey towards a healthier and more harmonious relationship with your breath, and unlock the benefits that come with mindful living. Take the first step towards personal transformation today!\u003c\/p\u003e","brand":"Ashley Neese","offers":[{"title":"Default Title","offer_id":50930796626262,"sku":"9781912836093","price":16.31,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781912836093.jpg?v=1753854908"},{"product_id":"essential-help-for-your-nerves-9780722540138","title":"Essential Help for Your Nerves","description":"\u003cp\u003eDiscover the transformative insights of \u003cstrong\u003eEssential Help for Your Nerves\u003c\/strong\u003e by \u003cstrong\u003eClaire Weekes\u003c\/strong\u003e, a renowned expert in coping with stress and anxiety. Published in 2000, this comprehensive 408-page book combines two of her classic works: \u003cem\u003ePeace from Nervous Suffering\u003c\/em\u003e and \u003cem\u003eMore Help for Your Nerves\u003c\/em\u003e. This essential guide offers readers a deep understanding of nervous fatigue and provides practical strategies for recovery. Claire Weekes' compassionate approach empowers individuals to navigate their emotional challenges and find peace amidst the chaos. Whether you're seeking to manage anxiety or simply looking for effective self-help techniques, this book is an invaluable resource. Embrace the journey to wellness with Claire Weekes' expert advice and support. Perfect for anyone interested in popular medicine and self-help, \u003cstrong\u003eEssential Help for Your Nerves\u003c\/strong\u003e is a must-have addition to your personal library.\u003c\/p\u003e","brand":"Claire Weekes","offers":[{"title":"Default Title","offer_id":50932648542550,"sku":"9780722540138","price":16.31,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9780722540138.jpg?v=1753866941"},{"product_id":"optimum-nutrition-for-the-mind-9780749927851","title":"Optimum Nutrition For The Mind","description":"\u003cp\u003eDiscover the transformative power of nutrition with \u003cstrong\u003eOptimum Nutrition For The Mind\u003c\/strong\u003e by \u003cstrong\u003ePatrick Holford\u003c\/strong\u003e. Published in 2007, this comprehensive guide spans 528 pages, offering practical insights into how dietary choices can enhance your mental well-being. Holford delves into the connection between nutrition and mental health, providing strategies to combat stress, prevent depression, and improve memory function. Whether you're looking to boost your cognitive performance or safeguard against mental health issues, this book serves as an invaluable resource. Embrace a healthier mind through informed dietary decisions and unlock your full potential with the expert guidance of Patrick Holford.\u003c\/p\u003e","brand":"Patrick Holford","offers":[{"title":"Default Title","offer_id":50933642002774,"sku":"9780749927851","price":23.37,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9780749927851.jpg?v=1753869897"},{"product_id":"how-to-de-stress-9781786857798","title":"How to De-Stress","description":"\u003cp\u003eDiscover effective strategies to manage stress with \u003cstrong\u003eHow to De-Stress\u003c\/strong\u003e by \u003cstrong\u003eAnna Barnes\u003c\/strong\u003e. Published in 2021, this insightful book offers 160 pages of practical advice designed to help you navigate the challenges of everyday life. Stress is a common experience, but with the right tools and techniques, you can learn to identify your stressors and transform your responses. Anna Barnes provides easy-to-follow tips that empower you to take control of your well-being and cultivate a more relaxed mindset. Whether you're looking for quick fixes or long-term solutions, this book is your guide to achieving the relief you need. Embrace a healthier, stress-free lifestyle today!\u003c\/p\u003e","brand":"Anna Barnes","offers":[{"title":"Default Title","offer_id":50937843482966,"sku":"9781786857798","price":13.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781786857798.jpg?v=1753888882"},{"product_id":"calm-parents-happy-kids-9780091955205","title":"Calm Parents, Happy Kids","description":"\u003cp\u003eDiscover the transformative insights of Dr. Laura Markham in her acclaimed book, \u003cstrong\u003eCalm Parents, Happy Kids\u003c\/strong\u003e. This UK edition, published in 2014, offers a refreshing approach to child rearing, emphasizing the importance of parenting with calmness and understanding. Spanning 304 pages, this guide is designed to help parents foster a joyful and harmonious relationship with their children. Dr. Markham's strategies are rooted in the principles of peaceful parenting, enabling you to raise happy, well-adjusted kids. Whether you're a new parent or looking to enhance your parenting skills, this book is an essential resource for creating a nurturing family environment. Embrace the journey of parenthood with confidence and compassion by exploring the wisdom of \u003cstrong\u003eCalm Parents, Happy Kids\u003c\/strong\u003e.\u003c\/p\u003e","brand":"Laura Markham","offers":[{"title":"Default Title","offer_id":50938282017110,"sku":"9780091955205","price":18.66,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9780091955205.jpg?v=1753893922"},{"product_id":"life-too-short-9780224091664","title":"A Life Too Short","description":"\u003cp\u003eDiscover the poignant and powerful biography of Robert Enke in \u003cstrong\u003eLife Too Short\u003c\/strong\u003e by Ronald Reng. Published in 2012, this compelling book spans 400 pages, delving into the life of the talented German national goalkeeper who tragically took his own life at the age of 32. Enke's career was marked by remarkable achievements, including stints at prestigious clubs such as Benfica under José Mourinho and Barcelona with Louis van Gaal. However, beneath the surface of his professional success lay personal struggles that ultimately led to his untimely death. Ronald Reng masterfully narrates Enke's journey, capturing the complexities of fame, mental health, and the pressures faced by athletes. This biography not only honors Enke's legacy but also sheds light on the critical conversation surrounding mental health in sports. A must-read for sports enthusiasts and anyone interested in the human experience, \u003cstrong\u003eLife Too Short\u003c\/strong\u003e is available now.\u003c\/p\u003e","brand":"Ronald Reng","offers":[{"title":"Default Title","offer_id":50938471547222,"sku":"9780224091664","price":16.31,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9780224091664.jpg?v=1753896541"},{"product_id":"sweetness-of-doing-nothing-9780008366490","title":"The Sweetness of Doing Nothing","description":"\u003cp\u003eDiscover the art of relaxation with \"Sweetness of Doing Nothing\" by Sophie Minchilli. Published in 2021, this captivating book invites you to embrace the Italian lifestyle, where the simple joys of life take center stage. With 192 pages of insightful reflections, Minchilli encourages readers to slow down and appreciate the beauty of idleness. This engaging read is perfect for anyone looking to enrich their daily routine and find happiness in the little things. Let Sophie Minchilli guide you on a journey to rediscover the sweetness of doing nothing, and transform your perspective on life. Don't miss out on this delightful exploration of Italian culture and mindfulness!\u003c\/p\u003e","brand":"Sophie Minchilli","offers":[{"title":"Default Title","offer_id":50943915721046,"sku":"9780008366490","price":16.31,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9780008366490.jpg?v=1753942915"},{"product_id":"off-switch-9780753556696","title":"The Off Switch","description":"\u003cp\u003eDiscover the secrets to achieving a healthier work-life balance with \u003cstrong\u003eOff Switch\u003c\/strong\u003e by Mark Cropley. Published in 2015 and spanning 288 pages, this insightful book offers practical strategies for enhancing productivity by learning how to effectively disconnect from work in the evenings. By implementing evidence-based techniques and real-life case studies, Cropley guides you in managing stress and reducing worry, allowing you to approach each new working day refreshed and motivated. Enjoy your free time while still maximizing your output at work. Transform your quality of work life and embrace a more fulfilling lifestyle with \u003cstrong\u003eOff Switch\u003c\/strong\u003e.\u003c\/p\u003e","brand":"Mark Cropley","offers":[{"title":"Default Title","offer_id":50956055249238,"sku":"9780753556696","price":16.31,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9780753556696.jpg?v=1754033609"},{"product_id":"ultimate-calm-colouring-peaceful-patterns-9781780194981","title":"Ultimate Calm Colouring: Peaceful Patterns","description":"\u003cp\u003eDiscover the joy of creativity with \"Ultimate Calm Colouring: Peaceful Patterns,\" published by Southwater in 2016. This delightful colouring book features 24 pages of supersized patterns designed to provide you with hours of relaxation and artistic expression. Each large-format design invites you to unleash your imagination and fill in intricate details, making it perfect for both beginners and seasoned colourists. Immerse yourself in a world of peaceful patterns and experience the therapeutic benefits of colouring. Whether you're looking to unwind after a long day or seeking a creative outlet, this book is your perfect companion. Grab your coloured pencils and let your creativity flow with \"Ultimate Calm Colouring: Peaceful Patterns!\"\u003c\/p\u003e","brand":"Southwater","offers":[{"title":"Default Title","offer_id":50963718799702,"sku":"9781780194981","price":8.06,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781780194981.jpg?v=1754076407"},{"product_id":"tiny-buddhas-worry-journal-9780062849878","title":"Tiny Buddha's Worry Journal","description":"\u003cp\u003eDiscover tranquility with \u003cstrong\u003eTiny Buddha's Worry Journal\u003c\/strong\u003e by \u003cstrong\u003eLori Deschene\u003c\/strong\u003e, published in 2018. This beautifully designed interactive journal is your companion for managing stress and reducing anxiety. As the founder of the renowned online community Tiny Buddha, Deschene brings you a wealth of wisdom through engaging prompts, inspiring quotes, and reflective questions. With 272 pages dedicated to helping you cultivate a mindful and peaceful spirit, this journal also features delightful coloring and doodle pages to spark your creativity. Whether you seek to destress or simply find a moment of calm in your day, \u003cstrong\u003eTiny Buddha's Worry Journal\u003c\/strong\u003e is an essential tool for anyone looking to enhance their spiritual life and embrace a more serene mindset. Start your journey towards inner peace today!\u003c\/p\u003e","brand":"Lori Deschene","offers":[{"title":"Default Title","offer_id":50969220841814,"sku":"9780062849878","price":18.66,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9780062849878.jpg?v=1754127274"},{"product_id":"happy-parent-happy-child-9780552176002","title":"Happy Parent, Happy Child","description":"\u003cp\u003e\u003cstrong\u003eHappy Parent, Happy Child\u003c\/strong\u003e by Genevieve Von Lob.\u003c\/p\u003e\n\u003cp\u003ePublished by Penguin Random House, (2018), 336 pages.\u003c\/p\u003e\n\u003cp\u003eTopics: Parenting, Child rearing.\u003c\/p\u003e","brand":"Genevieve Von Lob","offers":[{"title":"Default Title","offer_id":50974323540310,"sku":"9780552176002","price":12.77,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9780552176002.jpg?v=1754155560"},{"product_id":"herbs-for-stress-anxiety-9781612124292","title":"Herbs for Stress \u0026 Anxiety","description":"\u003cp\u003eDiscover the healing power of nature with \u003cstrong\u003eHerbs for Stress \u0026amp; Anxiety\u003c\/strong\u003e by \u003cstrong\u003eRosemary Gladstar\u003c\/strong\u003e. Published in 2014, this insightful book spans 128 pages and offers a comprehensive guide to using herbal therapies to alleviate the physical and mental symptoms of stress and anxiety. Gladstar, a renowned herbalist, shares her expertise on soothing agitated nerves and fostering a resilient nervous system through the therapeutic use of herbs. Whether you are seeking natural remedies for everyday stress or looking to enhance your overall well-being, this book is an invaluable resource. Embrace the wisdom of herbal medicine and take the first step towards a calmer, more balanced life.\u003c\/p\u003e","brand":"Rosemary Gladstar","offers":[{"title":"Default Title","offer_id":50976778715478,"sku":"9781612124292","price":9.69,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781612124292.jpg?v=1754212313"},{"product_id":"mindfulness-based-stress-reduction-9781608684793","title":"Mindfulness-Based Stress Reduction","description":"\u003cp\u003eDiscover the transformative power of mindfulness with \u003cstrong\u003eMindfulness-Based Stress Reduction\u003c\/strong\u003e by \u003cstrong\u003eLinda Myoki Lehrhaupt\u003c\/strong\u003e. Published in 2017, this insightful book spans 272 pages and serves as a comprehensive guide to the renowned eight-week Mindfulness-Based Stress Reduction (MBSR) program created by Dr. Jon Kabat-Zinn. \u003c\/p\u003e \n\n\u003cp\u003eIn this engaging read, you will learn to navigate life's challenges with clarity and compassion. By immersing yourself in the present moment, you can reduce judgment and cultivate wisdom and openheartedness. The book provides clear instructions on the essential exercises of MBSR, making it accessible for both beginners and those looking to deepen their practice. \u003c\/p\u003e \n\n\u003cp\u003eWhether you seek to manage stress or enhance your overall well-being, \u003cstrong\u003eMindfulness-Based Stress Reduction\u003c\/strong\u003e is an invaluable resource for anyone interested in alternative medicine and mind-body wellness. Embrace the journey toward a more mindful life today!\u003c\/p\u003e","brand":"Linda Myoki Lehrhaupt","offers":[{"title":"Default Title","offer_id":50976959496534,"sku":"9781608684793","price":21.02,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781608684793.jpg?v=1754215110"},{"product_id":"growing-yourself-up-9781925335194","title":"Growing Yourself Up","description":"\u003cp\u003eDiscover the transformative power of emotional maturity with \u003cstrong\u003eGrowing Yourself Up\u003c\/strong\u003e by Jenny Brown. This insightful book delves into the intricate patterns of interpersonal relationships, helping you to better understand yourself and cultivate a stronger sense of self. With its 2nd edition published in 2017, this bestselling title spans 296 pages, offering valuable perspectives on self-actualization and personal growth. By exploring your relationship dynamics, you can enhance your connections with others and develop a refreshing outlook on life's challenges. Perfect for anyone seeking to improve their emotional intelligence and foster healthier relationships, \u003cstrong\u003eGrowing Yourself Up\u003c\/strong\u003e is an essential read for those on the journey of self-discovery and personal development.\u003c\/p\u003e","brand":"Jenny Brown (undifferentiated)","offers":[{"title":"Default Title","offer_id":50980596810070,"sku":"9781925335194","price":18.66,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781925335194.jpg?v=1754256337"},{"product_id":"and-now-for-the-good-news-9780241400661","title":"And Now For The Good News...","description":"\u003cp\u003eDiscover a transformative journey with Ruby Wax's latest book, \u003cstrong\u003eAnd Now For The Good News...\u003c\/strong\u003e. Published in 2021, this insightful read spans 256 pages and combines the author’s signature humor with her expertise in mental health. As a bestselling author and comedian, Ruby Wax offers a refreshing perspective on navigating the complexities of our post-pandemic world. This engaging guide serves as a roadmap to cultivating kindness and compassion in our lives. Packed with practical insights and actionable steps, \u003cstrong\u003eAnd Now For The Good News...\u003c\/strong\u003e encourages readers to embrace positive change and foster a brighter, more supportive community. Join Ruby on this enlightening adventure as she empowers us all to create a better world for ourselves and those around us.\u003c\/p\u003e","brand":"Ruby Wax","offers":[{"title":"Default Title","offer_id":50982533857622,"sku":"9780241400661","price":12.77,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9780241400661.jpg?v=1754279031"},{"product_id":"shame-and-grace-9780060675226","title":"Shame and Grace","description":"\u003cp\u003e\u003cstrong\u003eShame and Grace\u003c\/strong\u003e by Lewis B. Smedes.\u003c\/p\u003e\n\u003cp\u003ePublished by HarperOne, (1994), 192 pages.\u003c\/p\u003e\n\u003cp\u003eTopics: Shame, Religious aspects of Shame, Christianity, Religious aspects.\u003c\/p\u003e","brand":"Lewis B. Smedes","offers":[{"title":"Default Title","offer_id":50988730679638,"sku":"9780060675226","price":22.2,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9780060675226.jpg?v=1754323557"},{"product_id":"soulful-simplicity-9780143130680","title":"Soulful Simplicity","description":"\u003cp\u003e\u003cstrong\u003eSoulful Simplicity\u003c\/strong\u003e by Courtney Carver.\u003c\/p\u003e\n\u003cp\u003ePublished by Courtney Carver, (2017), 256 pages.\u003c\/p\u003e\n\u003cp\u003eTopics: Simplicity.\u003c\/p\u003e","brand":"Courtney Carver","offers":[{"title":"Default Title","offer_id":50989482738006,"sku":"9780143130680","price":20.94,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9780143130680.jpg?v=1754328830"},{"product_id":"dont-sweat-the-small-stuff-at-work-9780340748732","title":"Don't Sweat the Small Stuff at Work","description":"\u003cp\u003eDiscover the transformative insights of bestselling author Richard Carlson in his remarkable book, \u003cstrong\u003eDon't Sweat the Small Stuff at Work\u003c\/strong\u003e. Published in 1999, this insightful guide spans 304 pages and provides practical strategies to help you manage stress in the workplace effectively. Carlson emphasizes the importance of maintaining a positive mindset and offers self-help techniques tailored for busy professionals. Learn how to navigate daily challenges, improve your conduct of life, and foster a healthier work environment. With Carlson's expert advice, you can cultivate a more balanced approach to your career while minimizing the impact of stress. Perfect for anyone looking to enhance their professional life, this book is a must-read for those seeking to thrive at work without the overwhelming pressure. Embrace a calmer, more productive work life with \u003cstrong\u003eDon't Sweat the Small Stuff at Work\u003c\/strong\u003e.\u003c\/p\u003e","brand":"Richard Carlson - undifferentiated","offers":[{"title":"Default Title","offer_id":51011513450838,"sku":"9780340748732","price":13.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9780340748732.jpg?v=1754555025"},{"product_id":"stress-cure-9780349405483","title":"The Stress Cure","description":"\u003cp\u003eDiscover the transformative power of \"Stress Cure\" by Patrick Holford, a definitive guide designed to help you navigate life's pressures with ease. Published in 2015, this insightful book spans 336 pages, offering practical strategies to manage stress effectively. Holford, a renowned expert in nutrition and mental health, provides readers with valuable techniques to enhance energy levels and improve overall physical and emotional well-being. Whether you're seeking to alleviate daily stress or looking for long-term solutions, \"Stress Cure\" is an essential resource for anyone aiming to achieve a balanced and healthier lifestyle. Don't miss out on this opportunity to reclaim your peace of mind and vitality.\u003c\/p\u003e","brand":"Patrick Holford","offers":[{"title":"Default Title","offer_id":51014162514262,"sku":"9780349405483","price":21.02,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9780349405483.jpg?v=1754563096"},{"product_id":"womens-guide-to-overcoming-insomnia-9780393711615","title":"The Women's Guide to Overcoming Insomnia","description":"\u003cp\u003eDiscover the ultimate solution to sleepless nights with the \u003cstrong\u003eWomen's Guide to Overcoming Insomnia\u003c\/strong\u003e by Shelby Harris. Published in 2019, this insightful book spans 288 pages and is designed specifically for women who juggle multiple responsibilities yet struggle to achieve restful sleep. Shelby Harris, an expert in sleep health, provides practical strategies and evidence-based techniques to help you reclaim your nights. This guide not only addresses the unique challenges women face regarding insomnia but also empowers you with the tools to enhance your overall well-being. Say goodbye to tossing and turning and hello to rejuvenating slumber. Perfect for anyone seeking to improve their sleep hygiene and self-care routine, this book is a must-have for those ready to prioritize their health. Don't let insomnia hold you back—embrace the insights from Shelby Harris and transform your nights today!\u003c\/p\u003e","brand":"Shelby Harris","offers":[{"title":"Default Title","offer_id":51029999059286,"sku":"9780393711615","price":19.18,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9780393711615.jpg?v=1754794220"},{"product_id":"quiet-heart-9780863156090","title":"The Quiet Heart","description":"\u003cp\u003eDiscover the transformative power of \u003cstrong\u003eQuiet Heart\u003c\/strong\u003e by \u003cstrong\u003ePeter Gruenewald\u003c\/strong\u003e, a comprehensive guide designed to help you effectively manage stress and navigate extreme emotions. Published in 2007, this insightful book spans 160 pages and incorporates innovative techniques drawn from various fields, including neurology, psychiatry, psychology, cardiology, and complementary medicine. \u003c\/p\u003e \n\n\u003cp\u003eIn this updated edition, you will find new exercises and compelling case studies that enhance your understanding and application of stress management strategies. Additionally, the book features a valuable Q\u0026amp;A section, offering practical answers to your pressing questions about coping with stress. \u003c\/p\u003e \n\n\u003cp\u003eWhether you are seeking to improve your mental well-being or simply looking for effective self-help tools, \u003cstrong\u003eQuiet Heart\u003c\/strong\u003e is an essential read for anyone wanting to cultivate a calmer, more balanced life.\u003c\/p\u003e","brand":"Peter Gruenewald","offers":[{"title":"Default Title","offer_id":51057296834902,"sku":"9780863156090","price":11.59,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9780863156090.jpg?v=1755144682"},{"product_id":"colour-in-hope-9780745980058","title":"Colour in Hope","description":"\u003cp\u003eDiscover the transformative power of creativity with \u003cstrong\u003eColour in Hope\u003c\/strong\u003e by \u003cstrong\u003eJames Newman Gray\u003c\/strong\u003e. Published in 2017, this beautifully designed coloring book features inspiring illustrations that encourage you to explore themes of hope and faith. With 64 pages filled with intricate designs, each page invites you to express your creativity while reflecting on uplifting messages. Perfect for both seasoned artists and beginners, \u003cstrong\u003eColour in Hope\u003c\/strong\u003e is not just a coloring book; it's a journey towards personal growth and positivity. Immerse yourself in this artistic experience and let your imagination soar as you bring these illustrations to life. Ideal for anyone looking to enhance their creative skills while nurturing their spirit, this book is a must-have for your collection.\u003c\/p\u003e","brand":"James Newman Gray","offers":[{"title":"Default Title","offer_id":51072502759766,"sku":"9780745980058","price":11.59,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9780745980058.jpg?v=1755376975"},{"product_id":"an-introduction-to-coping-with-stress-2nd-edition-9781472140197","title":"An Introduction to Coping with Stress, 2nd Edition","description":"\u003cp\u003eDiscover effective strategies for managing stress with \u003cstrong\u003eAn Introduction to Coping with Stress, 2nd Edition\u003c\/strong\u003e by \u003cstrong\u003eLee Brosan\u003c\/strong\u003e. Published in 2018, this insightful book spans 96 pages, providing practical guidance on overcoming the challenges of stress in everyday life. Whether you're dealing with work-related pressures or personal challenges, Brosan offers valuable techniques to help you regain control and foster resilience. This essential read is perfect for anyone looking to enhance their well-being and develop effective stress management skills. Don't let stress dictate your life—empower yourself with the knowledge and tools found in this comprehensive guide.\u003c\/p\u003e","brand":"Lee Brosan","offers":[{"title":"Default Title","offer_id":51172777754966,"sku":"9781472140197","price":12.77,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781472140197.jpg?v=1756478873"},{"product_id":"healing-power-of-the-breath-9781590309025","title":"The Healing Power of the Breath","description":"\u003cp\u003e\u003cstrong\u003eHealing Power of the Breath\u003c\/strong\u003e by Richard P. Brown.\u003c\/p\u003e\n\u003cp\u003ePublished by Trumpeter, (2012), 176 pages.\u003c\/p\u003e\n\u003cp\u003eTopics: Mind and body, MIND \u0026amp; SPIRIT \/ Healing \/ General, Breathing exercises, HEALTH \u0026amp; FITNESS \/ Alternative Therapies.\u003c\/p\u003e","brand":"Richard P. Brown","offers":[{"title":"Default Title","offer_id":51194069778774,"sku":"9781590309025","price":22.2,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781590309025.jpg?v=1756697351"},{"product_id":"yoga-nidra-for-complete-relaxation-and-stress-relief-9781626251823","title":"Yoga Nidra for Complete Relaxation and Stress Relief","description":"\u003cp\u003eDiscover the transformative power of relaxation with \u003cstrong\u003eYoga Nidra for Complete Relaxation and Stress Relief\u003c\/strong\u003e by \u003cstrong\u003eJulie T. Lusk\u003c\/strong\u003e. Published in 2015, this insightful book spans 200 pages and serves as a comprehensive guide to combating chronic stress, which can lead to serious health concerns, including anxiety, weight gain, diabetes, and heart disease. \u003c\/p\u003e \u003cp\u003eAs a holistic health expert, Julie Lusk introduces readers to a powerful Yoga Nidra program designed to help you achieve deep relaxation and improve your overall well-being. This book is perfect for anyone seeking effective stress management techniques through the practice of Hatha yoga. Enhance your mental clarity and physical health with the soothing practices outlined in this essential guide. Embrace a more balanced life with Yoga Nidra and take the first step towards a stress-free existence today!\u003c\/p\u003e","brand":"Julie T. Lusk","offers":[{"title":"Default Title","offer_id":51194330743126,"sku":"9781626251823","price":17.3,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781626251823.jpg?v=1756703192"},{"product_id":"mindful-twenty-something-9781626254893","title":"The Mindful Twenty-Something","description":"\u003cp\u003eDiscover clarity and confidence in your life choices with \u003cstrong\u003eMindful Twenty-Something\u003c\/strong\u003e by \u003cstrong\u003eHolly Rogers\u003c\/strong\u003e, published in 2017. This insightful book, spanning 176 pages, offers a unique, evidence-based approach tailored for young adults navigating the complexities of modern life. As the cofounder of the acclaimed Koru Mindfulness program at Duke University, Rogers draws on both ancient practices and contemporary mindfulness techniques to guide you through stress management and decision-making.\u003c\/p\u003e \u003cp\u003eIn a world that often pulls you in multiple directions, \u003cstrong\u003eMindful Twenty-Something\u003c\/strong\u003e empowers you to cultivate mindfulness and enhance your mental health. Whether you're seeking to improve your well-being or make significant life choices, this book serves as an essential resource for young adults. Join the journey towards a more mindful existence and unlock your potential today!\u003c\/p\u003e","brand":"Holly Rogers","offers":[{"title":"Default Title","offer_id":51194983219542,"sku":"9781626254893","price":20.57,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781626254893.jpg?v=1756708276"},{"product_id":"cognitive-behavioral-coping-skills-workbook-for-ptsd-9781626252240","title":"The Cognitive Behavioral Coping Skills Workbook for PTSD","description":"\u003cp\u003eUnlock the path to healing with the \"Cognitive Behavioral Coping Skills Workbook for PTSD\" by Matthew T. Tull. Published in 2017 and spanning 280 pages, this comprehensive workbook is designed for individuals struggling with post-traumatic stress disorder (PTSD). Authored by a team of experts, it offers an array of empirically supported cognitive behavioral therapy (CBT) techniques, including acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and for the first time, cognitive processing therapy (CPT).\u003c\/p\u003e\n\n\u003cp\u003eEach chapter is filled with powerful, symptom-specific skills aimed at helping you manage and overcome the debilitating effects of PTSD. Whether you're experiencing flashbacks, sleep difficulties, or emotional distress, this workbook provides practical tools to regain control over your life. Empower yourself with strategies that have proven effective in supporting mental health recovery. Start your journey towards resilience and healing today with this essential resource.\u003c\/p\u003e","brand":"Matthew T. Tull","offers":[{"title":"Default Title","offer_id":51203645374806,"sku":"9781626252240","price":24.92,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781626252240.jpg?v=1756806776"},{"product_id":"resilience-workbook-9781626259409","title":"The Resilience Workbook","description":"\u003cp\u003eDiscover the transformative power of resilience with the \u003cstrong\u003eResilience Workbook\u003c\/strong\u003e by \u003cstrong\u003eGlenn R. Schiraldi\u003c\/strong\u003e. Published in 2017, this insightful book spans 288 pages and serves as a comprehensive guide to enhancing your mental health and wellness. Schiraldi, renowned for his work on self-esteem, provides practical strategies to help readers develop the essential skills needed to recover from life's challenges, both big and small.\u003c\/p\u003e \n\n\u003cp\u003eThrough the integration of positive psychology and cognitive behavioral therapy, the \u003cstrong\u003eResilience Workbook\u003c\/strong\u003e empowers you to cultivate a growth mindset. Learn how to effectively navigate setbacks and emerge stronger than ever. Ideal for anyone seeking personal development, this workbook is a valuable resource for fostering resilience as a key personality trait. Enhance your journey toward success and well-being with Glenn R. Schiraldi's expert guidance.\u003c\/p\u003e","brand":"PhD Schiraldi Glenn R","offers":[{"title":"Default Title","offer_id":51204180738390,"sku":"9781626259409","price":28.19,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781626259409.jpg?v=1756809513"},{"product_id":"strengths-based-workbook-for-stress-relief-9781684032808","title":"The Strengths-Based Workbook for Stress Relief","description":"\u003cp\u003eDiscover tranquility amid the hustle and bustle of daily life with the \u003cstrong\u003eStrengths-Based Workbook for Stress Relief\u003c\/strong\u003e by \u003cstrong\u003eRyan M. Niemiec\u003c\/strong\u003e. Published in 2019, this insightful 240-page workbook is designed to equip you with essential skills for managing stress effectively. As a seasoned psychologist, Niemiec provides practical strategies that empower readers to harness their strengths, fostering resilience in a chaotic world. This workbook is not just about stress relief; it’s a comprehensive guide that helps you cultivate a sense of calm and well-being. Whether you're facing everyday pressures or seeking to enhance your mental wellness, this book is an invaluable resource for anyone looking to thrive in today’s fast-paced environment. Take the first step towards a more peaceful life with Ryan M. Niemiec's expert guidance.\u003c\/p\u003e","brand":"Ryan M. Niemiec","offers":[{"title":"Default Title","offer_id":51204811718998,"sku":"9781684032808","price":26.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781684032808.jpg?v=1756815660"},{"product_id":"stress-related-illness-9781529329193","title":"Stress-related Illness","description":"\u003cp\u003eDiscover the insightful work of Tim Cantopher in his book \u003cstrong\u003eStress-related Illness\u003c\/strong\u003e, published in 2019. This essential guide, spanning 144 pages, is designed for anyone feeling overwhelmed by stress. Drawing from decades of experience as a leading consultant psychiatrist, Cantopher offers practical advice and emotional support to help readers navigate the complexities of stress management. As the bestselling author of \u003cem\u003eDepressive Illness: The Curse of the Strong\u003c\/em\u003e, Cantopher brings a wealth of knowledge to the table, making this book a vital resource for understanding the mind-body connection and overcoming stress-related challenges. Perfect for those seeking to enhance their well-being, \u003cstrong\u003eStress-related Illness\u003c\/strong\u003e is a must-have addition to your personal library.\u003c\/p\u003e","brand":"Tim Cantopher","offers":[{"title":"Default Title","offer_id":51204965269846,"sku":"9781529329193","price":12.77,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781529329193.jpg?v=1756817144"},{"product_id":"7-aha-s-of-highly-enlightened-souls-9781903816318","title":"7 Aha`s of Highly Enlightened Souls","description":"\u003cp\u003eDiscover the transformative power of \u003cstrong\u003e7 Aha's of Highly Enlightened Souls\u003c\/strong\u003e by \u003cstrong\u003eMike George\u003c\/strong\u003e, a compelling guide that addresses the pervasive issue of stress in our modern lives. Published in 2003, this insightful book spans 128 pages and serves as a beacon of hope for anyone seeking clarity and peace amidst chaos.\u003c\/p\u003e \n\n\u003cp\u003eMike George expertly strips away the illusions that contribute to our daily stress, offering readers seven profound insights that encapsulate the essence of various spiritual wisdom traditions. This book is not just a self-help guide; it’s an invitation to embark on a journey of self-discovery and healing.\u003c\/p\u003e \n\n\u003cp\u003eWhether you're interested in complementary medicine, coping with stress, or exploring the realms of mind and spirit, this book is a must-read for those looking to enhance their well-being and spiritual awareness. Embrace the wisdom of enlightened souls and take the first step toward a more peaceful existence.\u003c\/p\u003e","brand":"Mike George","offers":[{"title":"Default Title","offer_id":51217307369814,"sku":"9781903816318","price":8.06,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781903816318.jpg?v=1756918662"},{"product_id":"stress-buster-9781840245097","title":"Stress Buster","description":"\u003cp\u003eDiscover effective strategies to combat stress with \u003cstrong\u003eStress Buster\u003c\/strong\u003e by \u003cstrong\u003eGeoff Thompson\u003c\/strong\u003e. Published in 2005, this insightful guide spans 288 pages and provides readers with practical tools to identify the root causes of stress in their lives. Through real-life examples and expert advice, Thompson offers a comprehensive approach to managing stress, empowering you to take control of your mental well-being. Whether you're seeking to alleviate daily pressures or understand deeper emotional challenges, this book serves as a valuable resource for anyone looking to improve their quality of life. Don't let stress dictate your happiness—embrace the guidance in \u003cstrong\u003eStress Buster\u003c\/strong\u003e and start your journey toward a more balanced, peaceful existence.\u003c\/p\u003e","brand":"Geoff Thompson","offers":[{"title":"Default Title","offer_id":51218185716054,"sku":"9781840245097","price":9.69,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781840245097.jpg?v=1756923603"},{"product_id":"overcoming-stress-9781845292331","title":"Overcoming Stress","description":"\u003cp\u003eDiscover effective strategies for managing stress and enhancing your mental well-being in \u003cstrong\u003eOvercoming Stress\u003c\/strong\u003e by \u003cstrong\u003eGillian Todd\u003c\/strong\u003e. Published in 2009, this insightful book spans 384 pages and delves into the principles of cognitive therapy, offering practical techniques to help you navigate the challenges of daily life. Whether you're facing work-related pressures or personal challenges, Todd's expert guidance will empower you to cultivate a more peaceful mindset. This essential read is perfect for anyone looking to understand stress psychology and implement effective stress management strategies. Transform your approach to stress and embrace a healthier, more balanced life with \u003cstrong\u003eOvercoming Stress\u003c\/strong\u003e.\u003c\/p\u003e","brand":"Gillian Todd","offers":[{"title":"Default Title","offer_id":51218540200278,"sku":"9781845292331","price":16.31,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781845292331.jpg?v=1756926279"},{"product_id":"mayo-clinic-strategies-to-reduce-burnout-9780190848965","title":"Mayo Clinic Strategies To Reduce Burnout","description":"\u003cp\u003eDiscover the transformative insights in \u003cstrong\u003eMayo Clinic Strategies to Reduce Burnout\u003c\/strong\u003e by Stephen Swensen, published in 2020. This essential guide, spanning 328 pages, delves into the challenges faced by medical professionals, including burnout, compassion fatigue, and moral injury. However, rather than focusing solely on these struggles, Swensen offers a narrative of hope and resilience, emphasizing the importance of professional fulfillment and well-being.\u003c\/p\u003e \u003cp\u003eWith 12 actionable strategies, this book encourages healthcare professionals and administrative leaders to collaborate in cultivating the ideal workplace. By fostering an environment of joy and camaraderie, the book aims to inspire a culture of support and engagement within the healthcare community. Equip yourself with the tools to combat burnout and enhance workplace satisfaction by exploring the valuable lessons in this impactful read.\u003c\/p\u003e","brand":"Stephen Swensen","offers":[{"title":"Default Title","offer_id":51230656168278,"sku":"9780190848965","price":45.24,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9780190848965.jpg?v=1757037770"},{"product_id":"breathe-well-9780857838025","title":"Breathe Well","description":"\u003cp\u003eDiscover the transformative power of breath with \u003cstrong\u003eBreathe Well\u003c\/strong\u003e by Aimee Hartley. Published in 2020, this insightful book offers over 70 straightforward breathing exercises designed to enhance your overall health and well-being. With 192 pages of practical tips and expert advice, Hartley guides you on a journey to a healthier, happier life through the art of mindful breathing. Whether you're looking to reduce stress, improve focus, or simply find a moment of peace in your busy day, \u003cstrong\u003eBreathe Well\u003c\/strong\u003e is your essential companion. Unlock the benefits of proper breathing techniques and embrace a more vibrant lifestyle today!\u003c\/p\u003e","brand":"Aimee Hartley","offers":[{"title":"Default Title","offer_id":51230725865814,"sku":"9780857838025","price":21.02,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9780857838025.jpg?v=1757040928"},{"product_id":"mindfulness-for-carers-9781849056540","title":"Mindfulness for Carers","description":"\u003cp\u003eExplore the transformative power of mindfulness in \"Mindfulness for Carers\" by Cheryl Rezek, published in 2015. This insightful book, spanning 96 pages, provides caregivers with effective techniques to alleviate the stress, anxiety, and burnout that frequently accompany the demanding role of caring for individuals with various needs. Rezek's approachable exercises are designed to empower caregivers, helping them regain a sense of control and maintain a positive outlook amidst their challenges. Ideal for anyone involved in long-term care, this essential guide will enhance your well-being and resilience in the caregiving journey. Embrace mindfulness as a pathway to personal peace and improved care. Perfect for anyone looking to navigate the emotional landscape of caregiving with greater ease and confidence.\u003c\/p\u003e","brand":"Cheryl Rezek","offers":[{"title":"Default Title","offer_id":51247002386774,"sku":"9781849056540","price":13.12,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781849056540.jpg?v=1757250880"},{"product_id":"yoga-therapy-for-stress-burnout-and-chronic-fatigue-syndrome-9781848192775","title":"Yoga Therapy for Stress, Burnout and Chronic Fatigue Syndrome","description":"\u003cp\u003eDiscover the transformative power of yoga in \"Yoga Therapy for Stress, Burnout and Chronic Fatigue Syndrome\" by Fiona Agombar. Published in 2020, this insightful book spans 288 pages and serves as an essential guide for yoga therapists and teachers seeking to alleviate exhaustion and stress in their clients. Agombar delves into the impact of modern living on our well-being, exploring how it intensifies stress and its various manifestations. With a focus on the yogic approach, she offers practical solutions and effective practices designed to help individuals reclaim their energy and sense of freedom. Whether you're a seasoned practitioner or new to yoga, this book provides valuable insights and techniques to combat stress and burnout, making it a must-have resource for anyone looking to enhance their mental and physical health.\u003c\/p\u003e","brand":"Fiona Agombar","offers":[{"title":"Default Title","offer_id":51247465726294,"sku":"9781848192775","price":34.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781848192775.jpg?v=1757257996"},{"product_id":"mindfulness-work-9781782498346","title":"Mindfulness @ Work","description":"\u003cp\u003eDiscover the transformative power of mindfulness in the workplace with \u003cstrong\u003eMindfulness @ Work\u003c\/strong\u003e by \u003cstrong\u003eAnna Black\u003c\/strong\u003e. Published in 2020, this enlightening book spans 160 pages filled with practical and straightforward meditation techniques that you can easily incorporate into your daily routine. Whether you're looking to reduce stress, improve focus and concentration, or enhance your working relationships, this guide offers valuable insights to help you navigate the challenges of a busy work life. Perfect for professionals at any stage, \u003cstrong\u003eMindfulness @ Work\u003c\/strong\u003e will empower you to improve your overall well-being and elevate the quality of your workday. Invigorate your work life today with Anna Black's expert advice and strategies!\u003c\/p\u003e","brand":"Anna Black","offers":[{"title":"Default Title","offer_id":51259674067286,"sku":"9781782498346","price":10.42,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781782498346.jpg?v=1757379939"},{"product_id":"thriving-giver-9781788602549","title":"The Thriving Giver","description":"\u003cp\u003eDiscover the transformative power of self-care with \u003cstrong\u003eThriving Giver\u003c\/strong\u003e by \u003cstrong\u003eSarah Kuipers\u003c\/strong\u003e. Published in 2021, this insightful book spans 280 pages and guides you on a journey to prioritize your well-being. Uncover the underlying causes of inadequate self-care and learn how to cultivate a personalized toolkit filled with simple yet effective strategies. Master stress and rejuvenate your energy, allowing you to give to others from a place of abundance. Whether you're a caregiver, a busy professional, or anyone seeking balance in life, \u003cstrong\u003eThriving Giver\u003c\/strong\u003e offers practical advice to help you thrive. Invest in yourself and embrace the art of self-care today!\u003c\/p\u003e","brand":"Sarah Kuipers","offers":[{"title":"Default Title","offer_id":51323239072086,"sku":"9781788602549","price":12.77,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781788602549.jpg?v=1757946227"},{"product_id":"embracing-change-9781409199892","title":"Embracing Change","description":"\u003cp\u003eDiscover the transformative insights of bestselling author Dr. Harry Barry in his compelling book, \u003cstrong\u003eEmbracing Change\u003c\/strong\u003e. Published in 2021, this enlightening guide spans 320 pages and delves into the psychology of change, offering practical strategies to navigate both anticipated and unforeseen challenges. Dr. Barry expertly illustrates how embracing change can lead to a more fulfilling and joyful life. Whether you're facing personal transitions or broader life shifts, this book equips you with the tools to adapt and thrive. Join countless readers who have found empowerment through Dr. Barry's wisdom and learn to embrace change with confidence.\u003c\/p\u003e","brand":"Harry Barry","offers":[{"title":"Default Title","offer_id":51343283618134,"sku":"9781409199892","price":18.66,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781409199892.jpg?v=1758154205"},{"product_id":"breaditation-9781472146847","title":"Breaditation","description":"\u003cp\u003eDiscover the art of relaxation through baking with \u003cstrong\u003eBreaditation\u003c\/strong\u003e by Manuel Monade. Published in 2021, this insightful book combines the therapeutic practice of meditation with the joy of breadmaking. With 208 pages of expert guidance, Monade, a professional baker, collaborates with psychotherapist Caroline Harrison to illustrate how the process of making bread can be a powerful tool for stress relief. \u003c\/p\u003e \u003cp\u003eAs you mix, knead, prove, and bake, you'll find your tension melting away. This book features a collection of straightforward recipes, including beloved classics like ciabatta, bagels, and sourdough, designed for bakers of all skill levels. Embrace the calming ritual of breadmaking and transform your kitchen into a sanctuary of peace and creativity. Perfect for anyone looking to enhance their well-being through the simple pleasure of baking, \u003cstrong\u003eBreaditation\u003c\/strong\u003e is your guide to a more mindful and delicious life.\u003c\/p\u003e","brand":"Manuel Monade","offers":[{"title":"Default Title","offer_id":51354593067350,"sku":"9781472146847","price":16.31,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781472146847.jpg?v=1758264692"}],"url":"https:\/\/www.bookshop.lt\/collections\/stresas-pagalba-sau.oembed?page=10","provider":"Bookshop","version":"1.0","type":"link"}