{"title":"Mark Freeston","description":"\u003cp\u003e\u003cstrong\u003eMark Freeston\u003c\/strong\u003e – autoriaus knygos mūsų kataloge: 3 knygos. Peržiūrėkite visus leidimus ir užsisakykite internetu su pristatymu visoje Lietuvoje.\u003c\/p\u003e","products":[{"product_id":"overcoming-worry-and-generalised-anxiety-disorder-2nd-edition-9781472107428","title":"Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition","description":"\u003cp\u003eDiscover the essential guide to managing anxiety with the updated edition of \u003cstrong\u003eOvercoming Worry and Generalised Anxiety Disorder, 2nd Edition\u003c\/strong\u003e by Mark Freeston. This comprehensive self-help book, published in 2015, is part of the esteemed Overcoming series, known for its effective cognitive therapy techniques. With 464 pages of insightful content, this edition provides readers with practical strategies to combat worry and anxiety, empowering you to take control of your mental well-being. Whether you are seeking to understand your feelings or looking for actionable steps to reduce anxiety, this book offers valuable resources tailored to your journey. Enhance your life and find peace of mind with the expert guidance of Mark Freeston.\u003c\/p\u003e","brand":"Mark Freeston","offers":[{"title":"Default Title","offer_id":50935368548694,"sku":"9781472107428","price":16.11,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781472107428.jpg?v=1753875159"},{"product_id":"overcoming-worry-and-generalised-anxiety-disorder-2nd-edition-little-brown-book-group-9781472107428-a-self-help-guide-using-cognitive-behavioural-techniques-mark-freeston","title":"Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition","description":"\u003cp\u003eDiscover the fully updated edition of \"Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition\" by Mark Freeston, published by Brown Book Group in 2015. This essential self-help book is part of the acclaimed Overcoming series and offers valuable insights into managing anxiety and worry effectively. With 464 pages of expert guidance, Freeston combines cognitive therapy techniques with practical strategies to help readers confront and overcome their anxieties. Whether you're seeking to understand your feelings or looking for actionable steps to improve your mental well-being, this book serves as a comprehensive resource for anyone struggling with generalised anxiety disorder. Take the first step towards a calmer, more fulfilling life with this indispensable guide.\u003c\/p\u003e","brand":"Mark Freeston","offers":[{"title":"Default Title","offer_id":52233230483798,"sku":"9781472107428","price":16.11,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781472107428_94659647-7a65-4f05-a709-3e99c0f2f5da.jpg?v=1767751470"},{"product_id":"cbt-for-worry-and-generalised-anxiety-disorder-sage-publications-ltd-9781849203333-mark-freeston","title":"CBT for Worry and Generalised Anxiety Disorder","description":"\u003cp\u003eDiscover effective strategies for managing worry and Generalised Anxiety Disorder (GAD) with \u003cstrong\u003eCBT for Worry and Generalised Anxiety Disorder\u003c\/strong\u003e by \u003cstrong\u003eMark Freeston\u003c\/strong\u003e. Published by \u003cstrong\u003eSage Publications Ltd\u003c\/strong\u003e in 2011, this essential hardback edition spans 160 pages, offering a comprehensive, step-by-step introduction to cognitive-behavioral therapy (CBT).\u003c\/p\u003e \n\n\u003cp\u003eThis guide is designed specifically for trainees, providing clear illustrations of a wide range of treatment techniques. Its accessible and concise format makes it an invaluable resource for those enrolled in IAPT programs, as well as postgraduate courses in counselling, psychotherapy, and clinical psychology. Enhance your understanding and skills in CBT to effectively assess and treat GAD with this must-have book.\u003c\/p\u003e","brand":"Mark Freeston","offers":[{"title":"Default Title","offer_id":52249422463318,"sku":"9781849203333","price":183.48,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781849203333.jpg?v=1767775952"}],"url":"https:\/\/www.bookshop.lt\/en\/collections\/mark-freeston.oembed","provider":"Bookshop","version":"1.0","type":"link"}