{"title":"Shamash Alidina","description":"\u003cp\u003e\u003cstrong\u003eShamash Alidina\u003c\/strong\u003e – autoriaus knygos mūsų kataloge: 4 knygos. Peržiūrėkite visus leidimus ir užsisakykite internetu su pristatymu visoje Lietuvoje.\u003c\/p\u003e","products":[{"product_id":"mindfulness-workbook-for-dummies-9781118456439","title":"Mindfulness Workbook For Dummies","description":"\u003cp\u003eDiscover the transformative power of mindfulness with the \u003cstrong\u003eMindfulness Workbook For Dummies\u003c\/strong\u003e by Shamash Alidina. Published in 2013, this comprehensive guide features 336 pages filled with practical exercises and techniques designed to help you restore balance and live fully in the moment. Alidina, a renowned expert in mindfulness and meditation, provides step-by-step instructions that make it easy for readers to apply the principles of mindfulness-based cognitive therapy in their daily lives. 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You’re feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? 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