Eat Better, Live Longer
About the book
Unlock the secrets to a healthier, longer life with Eat Better, Live Longer by DK Publishing. Published in 2018, this insightful book spans 224 pages, offering a comprehensive guide to understanding the nutritional aspects of aging. Have you ever wondered how your diet can influence your health as you age? This book provides science-based answers to pressing questions like whether you can eat to combat cancer or prevent heart disease.
Delve into the wisdom of centenarians from around the globe and learn about 10 simple yet impactful dietary changes that can enhance your well-being. With practical advice and achievable strategies, Eat Better, Live Longer empowers you to make informed choices about your nutrition from day one. Transform your eating habits and embrace a lifestyle that promotes longevity and vitality. Don't miss out on this essential read for anyone looking to improve their health through nutrition!
| Author | DK Publishing |
|---|---|
| Publisher | Dorling Kindersley Ltd |
| Published | 2018 year |
| Language | English |
| Pages | 224 pages |
| Format | Hardcover |
| ISBN | 9780241313626 |
