Falling Awake
About the book
Discover the transformative power of mindfulness in Jon Kabat-Zinn's insightful book, Falling Awake, published in 2018. This engaging read, spanning 208 pages, is a continuation of the journey begun in his earlier work, Meditation is Not What You Think. Originally part of the larger volume, Coming to Our Senses: Healing Ourselves and the World Through Mindfulness, Falling Awake delves deeper into the art of meditation and the profound impact it can have on our lives. Kabat-Zinn, a pioneer in mindfulness-based stress reduction, offers readers practical guidance and wisdom to cultivate awareness and presence in everyday life. Enhance your understanding of mindfulness and embrace the path to self-discovery with this essential book from one of the leading voices in the field.
| Author | Jon Kabat-Zinn |
|---|---|
| Publisher | Little, Brown Book Group |
| Published | 2018 year |
| Language | English |
| Pages | 208 pages |
| Format | Soft cover |
| Genre | Psychology |
| ISBN | 9780349421094 |
