Sleep
About the book
Rediscover the art of restful slumber in Sleep by Sandi Mann, a transformative guide published in 2019. This 128-page book invites readers to shift their mindset about sleep—from stress and obsession to natural, healthy habits. Mann expertly delves into the science behind sleep and illustrates how modern life has altered our natural sleep patterns.
Through insightful exploration, Sleep alleviates common sleep-related worries, helping you foster a more positive relationship with sleep. The book is packed with practical sleep tips, nighttime strategies, and relaxation exercises that empower you to make informed choices and establish healthy routines. Whether you're struggling with insomnia or simply seeking to enhance your sleep quality, Sandi Mann offers the tools needed to understand the impact of daily life on your night’s rest.
Embrace the journey to better sleep and overall well-being with this essential read.
| Author | Sandi Mann |
|---|---|
| Publisher | Haynes Publishing Group |
| Published | 2019 year |
| Language | English |
| Pages | 128 pages |
| Format | Hardcover |
| ISBN | 9781785216138 |
