{"product_id":"act-workbook-for-depression-and-shame-new-harbinger-publications-9781684035540-overcome-thoughts-of-defectiveness-and-increase-well-being-using-acceptance-and-commitment-therapy-matthew-mckay","title":"ACT Workbook for Depression and Shame","description":"\u003cp\u003eDiscover transformative healing with the \u003cstrong\u003eACT Workbook for Depression and Shame\u003c\/strong\u003e by \u003cstrong\u003eMatthew McKay\u003c\/strong\u003e, published by \u003cstrong\u003eNew Harbinger Publications\u003c\/strong\u003e in 2020. This insightful workbook spans 200 pages and is designed for individuals seeking to overcome shame-based and self-defeating beliefs.\u003c\/p\u003e \n\n\u003cp\u003eCrafted by seasoned clinicians, this workbook offers practical, effective skills rooted in Acceptance and Commitment Therapy (ACT). Readers will learn to identify and alleviate their negative thought patterns, empowering them to create a more fulfilling and meaningful life.\u003c\/p\u003e\n\n\u003cp\u003eWhether you are struggling with depression, shame, or simply looking to enhance your mental well-being, this workbook serves as a valuable resource on your journey to emotional resilience and personal growth.\u003c\/p\u003e","brand":"Matthew McKay","offers":[{"title":"Default Title","offer_id":52280962416982,"sku":"9781684035540","price":21.75,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781684035540.jpg?v=1767826609","url":"https:\/\/www.bookshop.lt\/products\/act-workbook-for-depression-and-shame-new-harbinger-publications-9781684035540-overcome-thoughts-of-defectiveness-and-increase-well-being-using-acceptance-and-commitment-therapy-matthew-mckay","provider":"Bookshop","version":"1.0","type":"link"}