{"product_id":"building-strength-and-muscle-after-50-human-kinetics-publishers-9781718223882","title":"Building Strength and Muscle After 50","description":"\u003cp\u003eUnlock your potential with \u003cstrong\u003eBuilding Strength and Muscle After 50\u003c\/strong\u003e by Chad Landers, a comprehensive guide designed specifically for those over 50. Published by Human Kinetics in 2025, this 256-page paperback offers invaluable insights into overcoming the unique physical, hormonal, and mental challenges faced by older trainees. \u003c\/p\u003e \n\n\u003cp\u003eChad Landers, a seasoned personal trainer, provides you with 73 targeted exercises and nine adaptable training programs, allowing you to choose the perfect plan tailored to your lifestyle and fitness goals. Whether you're looking to build muscle, enhance strength, or improve overall health, this book is your essential companion on the journey to a fitter you. \u003c\/p\u003e \n\n\u003cp\u003eDon’t let age define your fitness journey—embrace the opportunity to transform your body and mind with expert guidance from \u003cstrong\u003eBuilding Strength and Muscle After 50\u003c\/strong\u003e.\u003c\/p\u003e","brand":"Bookshop","offers":[{"title":"Default Title","offer_id":52268233720150,"sku":"9781718223882","price":24.73,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781718223882.jpg?v=1767801254","url":"https:\/\/www.bookshop.lt\/products\/building-strength-and-muscle-after-50-human-kinetics-publishers-9781718223882","provider":"Bookshop","version":"1.0","type":"link"}