{"product_id":"dumbbell-training-human-kinetics-publishers-9781492587002-allen-hedrick","title":"Dumbbell Training","description":"\u003cp\u003eDiscover the transformative power of strength training with \u003cstrong\u003eDumbbell Training\u003c\/strong\u003e by \u003cstrong\u003eAllen Hedrick\u003c\/strong\u003e, published by \u003cstrong\u003eHuman Kinetics\u003c\/strong\u003e in 2019. This comprehensive guide, featuring 296 pages, is the second edition of a must-have resource for fitness enthusiasts and athletes alike.\u003c\/p\u003e \n\n\u003cp\u003eWith over 110 exercises and 66 ready-to-use programs, this book is designed to seamlessly integrate dumbbells into your workout routines. Whether you're looking to enhance your power, speed, agility, or balance, \u003cstrong\u003eDumbbell Training\u003c\/strong\u003e provides the tools and techniques you need to achieve your fitness goals. Perfect for beginners and seasoned lifters, this guide ensures that you can maximize your training effectiveness with dumbbells.\u003c\/p\u003e \n\n\u003cp\u003eElevate your physical fitness journey today with \u003cstrong\u003eDumbbell Training\u003c\/strong\u003e and unlock your full potential!\u003c\/p\u003e","brand":"Allen Hedrick","offers":[{"title":"Default Title","offer_id":52245522809174,"sku":"9781492587002","price":24.24,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781492587002.jpg?v=1767769844","url":"https:\/\/www.bookshop.lt\/products\/dumbbell-training-human-kinetics-publishers-9781492587002-allen-hedrick","provider":"Bookshop","version":"1.0","type":"link"}