{"product_id":"eat-move-sleep-repeat-meyer-meyer-sport-uk-ltd-9781782551874-diet-fitness-for-living-long-healthy-mike-bsc-gleeson","title":"Eat, Move, Sleep, Repeat","description":"\u003cp\u003eDiscover the transformative power of a balanced lifestyle with \u003cstrong\u003eEat, Move, Sleep, Repeat\u003c\/strong\u003e by Mike BSc Gleeson. Published in 2020 by Meyer \u0026amp; Meyer Sport (UK) Ltd, this comprehensive guide spans 400 pages and is designed for individuals of all fitness levels and backgrounds. Gleeson presents a set of evidence-based guidelines that empower readers to cultivate a healthier lifestyle, enhancing overall quality of life while minimizing the risk of chronic diseases. Whether you're looking to improve your fitness, manage stress, or simply lead a more vibrant life, this book provides practical strategies for integrating healthy habits into your daily routine. Embrace the journey to longevity and well-being with \u003cstrong\u003eEat, Move, Sleep, Repeat\u003c\/strong\u003e – your essential companion for achieving your fitness goals.\u003c\/p\u003e","brand":"Mike BSc Gleeson","offers":[{"title":"Default Title","offer_id":52245379809622,"sku":"9781782551874","price":26.51,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781782551874.jpg?v=1767769609","url":"https:\/\/www.bookshop.lt\/products\/eat-move-sleep-repeat-meyer-meyer-sport-uk-ltd-9781782551874-diet-fitness-for-living-long-healthy-mike-bsc-gleeson","provider":"Bookshop","version":"1.0","type":"link"}