{"product_id":"mindful-eating-101-taylor-francis-ltd-9780415950930-a-guide-to-healthy-eating-in-college-and-beyond-susan-albers","title":"Mindful Eating 101","description":"\u003cp\u003eDiscover the transformative power of mindful eating with \u003cstrong\u003eMindful Eating 101\u003c\/strong\u003e by \u003cstrong\u003eDr. Susan Albers\u003c\/strong\u003e. Published by \u003cstrong\u003eTaylor \u0026amp; Francis Ltd\u003c\/strong\u003e in 2005, this insightful guide spans 208 pages and is designed specifically for college students, their parents, and college staff. Dr. Albers expertly combines the principles of mindfulness with practical strategies for healthy eating and self-acceptance. This book encourages readers to cultivate a positive relationship with food, promoting not just physical well-being but also emotional health. Whether you’re navigating the challenges of college life or simply looking to enhance your eating habits, \u003cstrong\u003eMindful Eating 101\u003c\/strong\u003e offers valuable insights that resonate with everyone. Embrace a healthier lifestyle today and learn how to savor every bite.\u003c\/p\u003e","brand":"Susan Albers","offers":[{"title":"Default Title","offer_id":52235419091286,"sku":"9780415950930","price":30.3,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9780415950930.jpg?v=1767755423","url":"https:\/\/www.bookshop.lt\/products\/mindful-eating-101-taylor-francis-ltd-9780415950930-a-guide-to-healthy-eating-in-college-and-beyond-susan-albers","provider":"Bookshop","version":"1.0","type":"link"}