{"product_id":"my-intense-emotions-handbook-jessica-kingsley-publishers-9781787753822-manage-your-emotions-and-connect-better-with-others-sue-knowles","title":"My Intense Emotions Handbook","description":"\u003cp\u003eDiscover the power of emotional resilience with \u003cstrong\u003eMy Intense Emotions Handbook\u003c\/strong\u003e by \u003cstrong\u003eSue Knowles\u003c\/strong\u003e. Published by \u003cstrong\u003eJessica Kingsley Publishers\u003c\/strong\u003e in 2021, this insightful guide spans 224 pages and is designed specifically for teens and young adults aged 14 and up. \u003c\/p\u003e \u003cp\u003eIn this engaging handbook, Knowles offers relatable insights and practical strategies to help navigate the intense emotions often experienced during adolescence. Utilizing Dialectical Behavior Therapy (DBT) techniques and real-life stories from young people, this resource empowers readers to cope with overwhelming feelings, fostering healthier relationships and equipping them to face emotional challenges head-on. \u003c\/p\u003e \u003cp\u003eWhether you're looking to understand your emotions better or seeking tools to enhance your emotional well-being, \u003cstrong\u003eMy Intense Emotions Handbook\u003c\/strong\u003e is an essential companion for anyone on the journey to emotional health.\u003c\/p\u003e","brand":"Sue Knowles","offers":[{"title":"Default Title","offer_id":52267454529878,"sku":"9781787753822","price":18.18,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781787753822.jpg?v=1767800275","url":"https:\/\/www.bookshop.lt\/products\/my-intense-emotions-handbook-jessica-kingsley-publishers-9781787753822-manage-your-emotions-and-connect-better-with-others-sue-knowles","provider":"Bookshop","version":"1.0","type":"link"}