{"product_id":"the-dbt-skills-daily-journal-new-harbinger-publications-9781648481963-10-minutes-a-day-to-soothe-your-emotions-with-dialectical-behavior-therapy-dylan-zambrano","title":"The DBT Skills Daily Journal","description":"\u003cp\u003eDiscover the power of mindfulness with \u003cstrong\u003eThe DBT Skills Daily Journal\u003c\/strong\u003e by \u003cstrong\u003eDylan Zambrano\u003c\/strong\u003e, published by \u003cstrong\u003eNew Harbinger Publications\u003c\/strong\u003e in 2023. This engaging paperback offers a practical approach to transforming negative thoughts and managing intense emotions in just ten minutes a day. With 200 pages of insightful exercises and prompts, this journal is designed to enhance your overall well-being and guide you on your journey to emotional resilience. Whether you're new to Dialectical Behavior Therapy (DBT) or looking to deepen your practice, this daily journal is an invaluable tool for self-reflection and personal growth. Take the first step towards a healthier mindset today!\u003c\/p\u003e","brand":"Dylan Zambrano","offers":[{"title":"Default Title","offer_id":52257385120086,"sku":"9781648481963","price":18.48,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781648481963.jpg?v=1767787416","url":"https:\/\/www.bookshop.lt\/products\/the-dbt-skills-daily-journal-new-harbinger-publications-9781648481963-10-minutes-a-day-to-soothe-your-emotions-with-dialectical-behavior-therapy-dylan-zambrano","provider":"Bookshop","version":"1.0","type":"link"}