{"product_id":"timing-resistance-training-9781492589990","title":"Timing Resistance Training","description":"\u003cp\u003eDiscover the groundbreaking insights of \u003cstrong\u003eTiming Resistance Training\u003c\/strong\u003e by \u003cstrong\u003eAmy Ashmore\u003c\/strong\u003e, published in 2019. This comprehensive guide spans 350 pages, inviting readers to explore the innovative concept of muscle clocks and their pivotal role in enhancing muscle performance.\u003c\/p\u003e \n\n\u003cp\u003eAmy Ashmore goes beyond traditional periodization techniques, providing a fresh perspective on how the timing of resistance training can significantly optimize your workouts. Whether you are a seasoned athlete or just beginning your fitness journey, this book is packed with valuable strategies that help you manipulate these \"muscle clocks\" for maximum effectiveness.\u003c\/p\u003e \n\n\u003cp\u003eEmbrace a new approach to physical fitness and take your training to the next level with \u003cstrong\u003eTiming Resistance Training\u003c\/strong\u003e. Perfect for anyone interested in exercise therapy and muscle development, this book is a must-have for your fitness library.\u003c\/p\u003e","brand":"Amy Ashmore","offers":[{"title":"Default Title","offer_id":51449542803798,"sku":"9781492589990","price":42.44,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781492589990.jpg?v=1759235998","url":"https:\/\/www.bookshop.lt\/products\/timing-resistance-training-9781492589990","provider":"Bookshop","version":"1.0","type":"link"}