{"product_id":"unwanted-friend-exisle-publishing-9781922539908-a-being-human-guide-to-recognising-the-mind-s-stories-carrie-hayward","title":"Unwanted Friend","description":"\u003cp\u003eDiscover the transformative journey in \u003cstrong\u003eUnwanted Friend\u003c\/strong\u003e by Carrie Hayward, published by Exisle Publishing in 2023. This engaging self-help book spans 40 pages and delves into the complex relationship between Wren and Mina. As Wren grapples with a pressing deadline, Mina emerges as the voice in her head, prompting readers to question whether this internal dialogue is a source of support or distraction. \u003c\/p\u003e \u003cp\u003eThrough this insightful narrative, Hayward offers practical guidance on managing unhelpful thoughts, empowering readers to cultivate deeper connections and make more informed choices in their lives. \u003cstrong\u003eUnwanted Friend\u003c\/strong\u003e serves as a concise yet impactful guide rooted in Acceptance and Commitment Therapy (ACT), making it an essential read for anyone seeking to enhance their mental well-being. Don't miss out on this valuable resource for personal growth!\u003c\/p\u003e","brand":"Carrie Hayward","offers":[{"title":"Default Title","offer_id":52255823495510,"sku":"9781922539908","price":15.31,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781922539908.jpg?v=1767785272","url":"https:\/\/www.bookshop.lt\/products\/unwanted-friend-exisle-publishing-9781922539908-a-being-human-guide-to-recognising-the-mind-s-stories-carrie-hayward","provider":"Bookshop","version":"1.0","type":"link"}