{"product_id":"your-12-week-guide-to-swimming-imm-lifestyle-books-9781780092355","title":"Your 12 Week Guide to Swimming","description":"\u003cp\u003eTransform your fitness journey with \u003cstrong\u003eYour 12 Week Guide to Swimming\u003c\/strong\u003e by an expert author, published by IMM Lifestyle Books in 2013. This essential paperback spans 144 pages and is designed to take you from unfit to ready to conquer a 400-meter swim in just 12 weeks.\u003c\/p\u003e\n\n\u003cp\u003eThis comprehensive guide provides a clear, step-by-step program that outlines exactly how to get started on your swimming journey. With gradual, manageable steps, you will stay motivated and focused while working towards your swimming goal. Inside, you'll find expert tips on nutrition, effective stretching routines, and motivation strategies to keep you on track.\u003c\/p\u003e\n\n\u003cp\u003eWhether you're a beginner or looking to enhance your skills, this book is your perfect companion. Start making waves in your fitness routine today with \u003cstrong\u003eYour 12 Week Guide to Swimming\u003c\/strong\u003e and discover the joy of swimming!\u003c\/p\u003e","brand":"Bookshop","offers":[{"title":"Default Title","offer_id":52223249744214,"sku":"9781780092355","price":11.77,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781780092355.jpg?v=1767736203","url":"https:\/\/www.bookshop.lt\/products\/your-12-week-guide-to-swimming-imm-lifestyle-books-9781780092355","provider":"Bookshop","version":"1.0","type":"link"}