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This insightful paperback features 160 pages filled with 50 simple yet effective exercises designed to enhance your happiness, foster positive thinking, and cultivate wisdom. Drawing from the principles of Buddhism and the latest scientific research, Hanson offers practical tools that can be easily integrated into your daily life. Whether you're seeking to deepen your meditation practice or simply wish to bring more joy into your routine, \u003cem\u003eJust One Thing\u003c\/em\u003e provides a roadmap to a more fulfilling existence. Join countless readers who have embraced these teachings and transformed their lives. 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