Mindfulness-Based Stress Reduction Workbook

Akcijos kaina €25,50 Įprasta kaina €30,09
Autorius Bob Stahl
Liko 2 vnt.

NEMOKAMAS pristatymas

256 psl.

2019 m.

Minkštas viršelis

Brūkšninis kodas: 9781684033553
Aprašymas

In A Mindfulness-Based Stress Reduction Workbook, two MBSR experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking book, Full Catastrophe Living.