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Anxiety First Aid Kit
Quick Tools for Extreme, Uncertain Times
Akcijos kaina
€20,99
Įprasta kaina
€26,24
Vieneto kaina
/
Nėra tokio varianto
Autorius Rick Hanson
Aprašymas
When anxiety and stress feel too intense to handle, readers need quick, in-the-moment relief-not psychological jargon. Written by a dream team of mental health experts and grounded in evidence-based therapy, The Anxiety First Aid Kit offers simple tools for triaging stress and anxiety in a crisis.
Anxiety First Aid Kit