Big & Bold: Strength Training for the Plus-Size Woman

Akcijos kaina €32,62 Įprasta kaina €40,12
Autorius Morit Summers
Pristatymas gali užtrukti 2-3 sav.

NEMOKAMAS pristatymas

200 psl.

2021 m.

Minkštas viršelis

Brūkšninis kodas: 9781718200050
Aprašymas

Big & Bold: Strength Training for the Plus-Size Woman explains how plus-size women can get started with strength training and reach progressive goals. It shows how to make exercises and workouts more effective for larger bodies, and it includes sample workouts to put the exercises together.