Minding Yourself

Movement, Mindset, & Nutrition for a Work-Life-Family Balance

Akcijos kaina €19,52 Įprasta kaina €24,40
Autorius Dave Nixon
Liko 4 vnt.

NEMOKAMAS pristatymas

150 psl.

2020 m.

Minkštas viršelis

Brūkšninis kodas: 9781782551881
Aprašymas

Minding Yourself challenges the traditional approach to fitness and reframes the positive psychological approach to training, nutrition, and “self-love.” For decades, trends in the fitness industry had created long-term psychological issues and provided short-term, unstainable physical solutions to draw people in.