A Happier You
Knygos informacija
| Autorius | Scott Glassman |
|---|---|
| Leidėjas | New Harbinger Publications |
| Išleista | 2021 m. |
| Kalba | Anglų |
| Puslapiai | 224 psl. |
| Formatas | Minkštas viršelis |
| Žanras | Psichologija |
| ISBN | 9781684037858 |
Apie knygą
Discover the transformative power of positivity with A Happier You by Scott Glassman, published in 2021. This insightful guide presents the A Happier You® wellness program, designed to equip readers with seven essential positivity skills. In its 224 pages, Glassman expertly teaches you how to break free from chronic rumination and pessimistic thought patterns.
Whether you’re struggling with negative thinking or simply seeking to enhance your overall well-being, this book is your invitation to a more joyful life. Scott Glassman combines expert insights and practical strategies to help you cultivate a happier mindset. Embrace the journey towards positivity and resilience with A Happier You, the perfect read for anyone looking to revitalize their mental health and happiness.