365 Days of Calm

Daily Guidance for Inner Peace

Akcijos kaina €15,49 Įprasta kaina €18,44
Autorius Summersdale
Liko 2 vnt.

NEMOKAMAS pristatymas

160 psl.

2022 m.

Kietas viršelis

Brūkšninis kodas: 9781800074439
Aprašymas

And... relax Staying calm is about how you deal with your emotions, and this little book is here to help. Within these pages are soothing quotes and simple tips on how to: Use breathing techniques and meditation to feel grounded Practise mindfulness to avoid catastrophizing Improve your health and well-being for a happier mind, and much more!