Body Mandala

Discover the transformative power of your body with Body Mandala by Mary Bond, published by Inner Traditions Bear and Company. This engaging 288-page paperback, set to release in 2024, serves as an experiential guide that invites readers to use their bodies as a focal point for contemplative practice. In this new edition, Mary Bond offers fresh insights and techniques to deepen your connection with your physical self, enhancing both mindfulness and awareness. Whether you are a seasoned practitioner or new to body-centered practices, Body Mandala provides valuable tools for personal growth and self-discovery. Embrace this opportunity to explore the intricate relationship between body and mind in a holistic way.