Build Your Running Body

Build Your Running Body by Pete MacGill is the ultimate guide for runners at every stage of their journey, from casual joggers to seasoned athletes. Published in 2015 and featuring an impressive 448 pages, this book offers a comprehensive approach to running training that transcends the ordinary grind of logging miles.

Inside, you’ll discover over 150 diverse workouts that incorporate weight training and resistance exercises designed to enhance your performance. MacGill emphasizes injury prevention with targeted exercises and proven methods for rehabilitation. Additionally, the book provides essential nutrition guidance to fuel your running ambitions.

With nearly 400 detailed photos, following the training program becomes a seamless experience. Benefit from insightful interviews and tips from elite runners and coaches, and learn effective strategies to elevate your running game. Build Your Running Body is not just a training manual; it's your roadmap to achieving running excellence.