Your Guide to Eating Disorder Recovery, How to Get Started and Keep Going (From Someone Who Has Been There)
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Based on the author's lived experience and expertise as a therapist, this guide offers practical support for the realities of eating disorder recovery. From advice on making sustainable changes to tips for avoiding pitfalls like food-centric holidays, this book offers real help to get started, stay motivated, and make improvements that last.
Your Guide to Eating Disorder Recovery, How to Get Started and Keep Going (From Someone Who Has Been There)