Cycling Anatomy

Discover the ultimate guide to enhancing your cycling performance with Cycling Anatomy by Shannon Sovndal. Published in 2019, this comprehensive book features 256 pages filled with 89 of the most effective cycling exercises. Each exercise is meticulously detailed with clear step-by-step descriptions, making it easy for cyclists of all levels to follow along.

What sets Cycling Anatomy apart are the stunning full-colour anatomical illustrations that highlight the active muscles involved in each exercise. This visual approach not only enhances your understanding but also helps you target the right muscle groups to boost your cycling speed, strength, and endurance.

Whether you're a beginner looking to improve your skills or an experienced cyclist aiming for peak performance, Cycling Anatomy is your essential companion on the road to success.