Diet Lies and Weight Loss Truths

Discover the truth behind dieting with Diet Lies and Weight Loss Truths by Melody Schoenfeld, published by Human Kinetics in 2020. This insightful guide, spanning 224 pages, provides practical, evidence-based advice to help you select the right diet plan for effective and safe weight loss. With expert insights from a registered dietitian, you'll find sample meal plans that cater to various lifestyles and preferences.

In this new edition, Schoenfeld critically examines popular diet trends, outlining their pros and cons to empower you in making informed choices. Whether you're seeking to shed pounds or maintain a healthy weight, this book equips you with the knowledge to implement lasting lifestyle changes. Transform your relationship with food and achieve your weight loss goals with the valuable insights found in Diet Lies and Weight Loss Truths.