Eat to Thrive During Menopause

Discover the transformative power of nutrition with Eat to Thrive During Menopause by a leading registered dietitian and naturopathic doctor. This groundbreaking cookbook, published by Workman Publishing in 2025, offers a science-based approach tailored for the millions of women navigating the challenges of perimenopause and menopause. With 272 pages of expert insights, this resource empowers you to alleviate symptoms such as hot flashes, night sweats, and brain fog through delicious, nourishing foods—without restrictive dieting. Embrace a holistic approach to wellness and learn how to thrive during this pivotal stage of life. Perfect for anyone seeking guidance on intuitive eating and effective nutrition during menopause, this book is a must-have for your health library.