Fighter's Body

Unlock the secrets to peak physical performance with Fighter's Body by Loren W. Christensen, published by YMAA Publication Center in 2016. This insightful guide serves as an essential owner's manual for your body, just like the manuals you have for your car or stereo. With 272 pages of expert advice, Christensen delves into the intricacies of martial arts and mixed martial arts training, providing you with the knowledge to optimize your physical capabilities. Whether you're a seasoned fighter or a beginner, this book is designed to enhance your understanding of body mechanics and improve your training regimen. Discover how to treat your body as your most valuable asset and achieve your fitness goals effectively. Perfect for martial arts enthusiasts, this second edition is a must-have addition to your bookshelf.