Get Out Of Your Mind And Into Your Life

Įprasta kaina €34,00
Express siuntimas (2-3 d.d.)

Steven C. Hayes

224

2005

Paperback / softback

New Harbinger Publications

Brūkšninis kodas: 9781572244252

Features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary direction in psychotherapy, into step-by-step exercises that readers can use to get relief from emotional pain.