How to Train a Happy Mind

A Skeptic's Path to Enlightenment

Akcijos kaina €21,18 Įprasta kaina €27,54
Autorius Scott Snibbe
Liko 8 vnt.

NEMOKAMAS pristatymas

248 psl.

2024 m.

Minkštas viršelis

Brūkšninis kodas: 9781786787460
Aprašymas

Based on the hugely successful podcast A Skeptic's Path to Enlightenment, this book provides a simple 8-step guide to using the power of analytical meditation to improve mental wellbeing by mixing Tibetan Buddhist Meditation with modern science, psychology and popular culture.