Illustrated Handbook of Chinese Qigong Forms from the Ancient Texts

Discover the rich tradition of Qigong with the Illustrated Handbook of Chinese Qigong Forms from the Ancient Texts by Jessica Kingsley Publishers. Published in 2013, this comprehensive guide spans 336 pages and is designed for both beginners and seasoned practitioners alike. Drawing from ancient Chinese and Tibetan medical texts, this handbook features over 700 detailed illustrations that bring authenticity and clarity to the ancient Qigong forms.

Each form is presented in an easy-to-follow format, making it accessible for anyone interested in enhancing their health and well-being. The book not only covers health-focused practices but also delves into more esoteric applications of Qigong, offering a holistic view of this ancient discipline. Whether you are looking to improve your physical health or explore the spiritual dimensions of Qigong, this illustrated handbook is your essential resource.