Little Book of Pilates

Illustrated Exercises to Energize Your Mind and Body

Akcijos kaina €15,49 Įprasta kaina €18,28
Autorius Rachel Lawrence
Liko 17 vnt.

NEMOKAMAS pristatymas

128 psl.

2023 m.

Minkštas viršelis

Brūkšninis kodas: 9781800076952
Aprašymas

Whether it’s your first time on the mat or you’re a seasoned pro, the teachings in these pages offer the benefits of Pilates to everyone, no matter your fitness level. With step-by-step instructions for a variety of workouts – from beginner to advanced level – this book is the ultimate guide to developing your fitness in the comfort of your home.