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Mindfulness and Acceptance Workbook for Stress Reduction
Akcijos kaina
€27,75
Įprasta kaina
€35,80
Vieneto kaina
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Nėra tokio varianto
Autorius Fredrik Livheim
Aprašymas
Stress is a part of life-but it doesn't have to take over your life. This evidence-based workbook offers readers a powerful ten-week program for stress management drawing on the latest research in acceptance and commitment therapy (ACT) and mindfulness.
Mindfulness and Acceptance Workbook for Stress Reduction