Mindfulness and Meditation at University – Ten Years of the Munich Model

Discover the transformative power of mindfulness and meditation in higher education with Mindfulness and Meditation at University – Ten Years of the Munich Model by Andreas De Bruin. Published by Transcript Verlag in 2023, this insightful paperback spans 216 pages, offering a comprehensive exploration of the benefits these practices can bring to university students and educators alike.

Delve into a decade of experience from the Munich Model, where mindfulness and meditation have been integrated into the academic environment. This book provides practical insights and evidence-based approaches, making it an essential read for anyone interested in enhancing well-being and academic performance through mindfulness. Whether you're a student, educator, or simply curious about the role of mindfulness in education, this book is a valuable resource that invites you to rethink the educational experience.