No More Anxiety!

Be Your Own Anxiety Coach

Akcijos kaina €151,00 Įprasta kaina €178,18
Autorius Gladeana McMahon
Pristatymas gali užtrukti 2-3 sav.

NEMOKAMAS pristatymas

160 psl.

2019 m.

Kietas viršelis

Brūkšninis kodas: 9780367325695
Aprašymas

This book takes the skills and techniques of cognitive behaviour therapy and offers readers the opportunity of taking control of their anxiety. It aims to help readers understand what is happening to them and teach them how they can overcome their fears.