Nutrition and Supplements in Cycling

Discover the essential guide for cyclists in "Nutrition and Supplements in Cycling" by Lewis A. Gough, published by Taylor & Francis Ltd in 2024. This comprehensive paperback spans 318 pages and serves as a vital resource for athletes looking to enhance their performance through proper nutrition. Gough expertly outlines the critical nutritional components necessary for cyclists, covering everything from health fundamentals to detailed insights on macro- and micro-nutrients. Whether you are a competitive cyclist or a recreational rider, this book will equip you with the knowledge to optimize your diet and improve your cycling performance. Don't miss out on this essential addition to your sports nutrition library!