Power of the Downstate

Recharge Your Life Using Your Body's Own Restorative Systems

Akcijos kaina €19,56 Įprasta kaina €22,88
Autorius Sara Mednick
Pristatymas gali užtrukti 2-3 sav.

NEMOKAMAS pristatymas

352 psl.

2022 m.

Minkštas viršelis

Brūkšninis kodas: 9781788176224
Aprašymas

Sara C. Mednick PhD developed the concept of the Downstate while studying how our internal systems together. She discovered that you can harness Downstate moments in everything you do and feel more cognitively sharp during the day, enjoy consolidated, restorative sleep at night and achieve a long life filled with mental and physical vitality.