Train Your Fascia Tone Your Body

Įprasta kaina €17,95
2 sandėlyje

Peter Schreiner

200 psl.

2017 m.

Minkštas viršelis

Brūkšninis kodas: 9781782551171

Fascia is a building network in our body that gives us support, structure, and form. Whether a thigh is firm and beautifully shaped or like jelly basically depends on the tone of the fibrous connective tissue—the fascia. Therefore, we must train and firm the fascia in addition to strengthening the muscles.