Tumbling Basics

Discover the essential skills of tumbling with Tumbling Basics by Human Kinetics Publishers. This comprehensive guide, published in 2013, spans 184 pages and is designed for anyone looking to master the art of tumbling. Featuring step-by-step instructions, vivid photographs, and detailed illustrations, this book breaks down seven fundamental tumbling skills essential for any tumbling program.

In addition to skill mastery, Tumbling Basics offers a variety of strength and flexibility exercises as well as tumbling circuits to enhance your practice. You’ll find valuable resources such as rubrics for assessment, spotting techniques to ensure safety, and critical safety information, making it an ideal resource for coaches, instructors, and athletes alike.

Whether you’re a beginner or looking to refine your skills, this new edition is a must-have addition to your tumbling toolkit!