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Ultimate Anxiety Toolkit
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€25,57
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€31,96
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Autorius Risa Williams
Aprašymas
If you're looking to manage your anxious feelings and reduce your stress, this is the book for you. Written by a therapist who specializes in anxiety, these 25 creative tools have been specifically designed to help reduce anxiety, drawing on CBT, mindfulness, ACT, narrative therapy, positive psychology and more.
Ultimate Anxiety Toolkit