Yi Jin Jing

Įprasta kaina €33,99
Express siuntimas (2-3 d.d.)

Chinese Health Qigong Association

104

2017

Paperback / softback

Jessica Kingsley Publishers

Brūkšninis kodas: 9781785929786

Yi Jin Jing/ Tendon-Muscle Strengthening Exercises is an accessible guide to a particular qigong exercise that focuses on turning and flexing the spine. Practice of the Yi Jin Jing exercises improves flexibility, balance and muscular strength. Each routine is described step-by-step and is illustrated with photographs, key points and online video.