The Mindful Breathing Workbook for Teens

€18,99
2 sandėlyje

Matthew D. Dewar

176 psl.

2021 m.

Minkštas viršelis

Brūkšninis kodas: 9781684037247

In The Mindful Breathing Workbook for Teens, teen readers dealing with painful emotions and overwhelm will learn breathing skills rooted in mindfulness-based stress reduction (MBSR), so they can stay grounded, find calm, and shift out of bad moods quickly.

Peržiūrėti išsamią informaciją