Everyday Mindfulness for OCD

€17,99
2 sandėlyje

Jon Hershfield

200 psl.

2017 m.

Minkštas viršelis

Brūkšninis kodas: 9781626258921

This everyday guide is just about surviving with obsessive-compulsive disorder (OCD) & about thriving. In Everyday Mindfulness for OCD, two experts in OCD team up to teach readers how mindfulness, humor, and self-compassion can help them to stop dwelling on what's wrong and start enhancing what's right leading to a more joyful life.

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