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Mindfulness-Based Stress Reduction Workbook
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€31,20
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€40,56
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In A Mindfulness-Based Stress Reduction Workbook, two MBSR experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking book, Full Catastrophe Living.
Mindfulness-Based Stress Reduction Workbook