Mindfulness-Based Stress Reduction Workbook

€24,00
Liko 3 vnt.

Bob Stahl

256 psl.

2019 m.

Minkštas viršelis

Brūkšninis kodas: 9781684033553

In A Mindfulness-Based Stress Reduction Workbook, two MBSR experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking book, Full Catastrophe Living.

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