Mindfulness and Acceptance Workbook for Depression, 2nd Edition

Akcijos kaina €34,80 Įprasta kaina €45,24

NEMOKAMAS pristatymas

Liko 5 vnt.

Kirk D. Strosahl

328 psl.

2017 m.

Minkštas viršelis

Brūkšninis kodas: 9781626258457

The Mindfulness and Acceptance Workbook for Depression includes updated exercises based in breakthrough research on self-compassion, mindfulness, and neuroscience to help readers work through their depression-rather than avoid it-and go on to create a more meaningful life.